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Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your stroke volume increases, your ventilation rate and depth of breathing increase, your blood pressure rises, and…
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our…
For some of us, working from home or staying in the house to look after the family sounds like…
Incorporating smoothies into your diet not only gives your body all the vitamins, minerals and…
‘Cardio’ is a term often bounded about that many will reference without fully understanding…
